Wednesday, February 28, 2024
HomeSoccerHow to Juggle a soccer ball For Beginners! Step By Step

How to Juggle a soccer ball For Beginners! Step By Step

One of the most fundamental abilities that a football fan may acquire is the ability to juggle several soccer balls. Juggling a soccer ball may be done in a wide variety of various ways. Would you want to learn how to juggle a soccer ball? Are you prepared? Through reading the material that follows, let’s become acquainted with the technique of juggling a soccer ball.

Learning to juggle a soccer ball is a fun way to show off to your teammates, improve your balance, and give you more control of the ball during play. The only way to become an expert juggler is to practice, practice, and practice some more. You’ll be juggling like a pro in no time if you follow these instructions for using your feet, legs, head, and shoulders.

How to juggle a soccer ball?

The best way to learn to juggle a soccer ball is to spend at least 20 minutes a day doing so for a month, during which time you should become used to juggling it with your feet. You’ll be able to juggle a soccer ball with more confidence after reading this.

There are four general guidelines for novices to juggle a soccer ball.

  • Beginning with releasing the object from your hands
  • Alternate feet continuously
  • Beginning with the ball on your foot
  • Knee-juggling with a soccer ball

Starting with the Ball in Your Hands Step 1

Keep your arms straight out in front of you and hold the ball so that it is at the same height as your chest. Just let it bounce around once you drop it. After this bounce, as the ball starts to fall, kick it back up into the air so that it is above you. Make an effort to kick it with the foot that you use most often as hard as you can so that it reaches your chest. Make an effort to kick the ball by elevating the sole of your foot just a little bit. It is important that you kick the ball with your shoelaces.

  • Make certain that your laces do not initially have a double knot in them. If you have a significant knot in your laces, the ball may rebound off of them at an odd angle if you are playing basketball.
  • You may lessen the intensity of the bounce of the soccer ball by deflating it slightly. This will not affect the ball’s overall performance. If you miss a kick, the ball will be simpler to handle and it won’t go flying as far as it would otherwise. Once you get the juggling skill down pat, you need to make sure that your ball is completely inflated.
  • Maintain a “locked” position for your ankle to ensure that it maintains its angle and strength. An unstable ankle will result in an unstable kick.
See also  Arsenal: It's Going to Get Worse Before It Gets Better

Keep a little bend in your knees

Maintain an appropriate bend in your knees. If you do this, you’ll have a higher chance of keeping possession of the ball. Keep your knees from locking together. Maintain a level and secure footing by keeping the foot that is not being used to kick (your controlling foot) firmly planted on the ground.

  • When juggling the ball, it is essential to maintain a steady equilibrium. Between each touch, you should make an effort to rebalance yourself so that you can continue to exercise complete command over the manner in which you strike the ball. This is a strategy that may be dangerous but is ultimately beneficial. Always make an effort to maintain your balance while being on your toes and being ready to execute fast moves. Maintaining a bent knee position and keeping your eyes on the ball are the two most important aspects of maintaining your balance.

Catch the ball in front of your stomach

Get in several reps where you focus on catching the ball in front of your stomach with ease and consistency.

  • Catching the ball shouldn’t need any bending or stretching on your part. Replace your foot and repeat the process. Remember that it will be more challenging to juggle when using your non-dominant foot. Don’t give up!

Let the ball bounce off your feet

Allow the ball to bounce off your feet more often. Kick the ball high into the air, then when it descends, kick it up again instead of letting it bounce on the ground between kicks. Maintain possession of the ball at all costs. Start by practicing juggling on one foot until you feel comfortable, then go on to the other. Get plenty of practice before trying to juggle on both feet.

  • By absorbing the impact of the ball’s fall and keeping it in place with your foot and shin, you can “catch” the ball on your foot with enough repetition.

Alternating Feet Step 2

1-     Drop the ball and let it bounce

  • Let the ball bounce once you drop it. Raise it with your right foot and kick it. Keep your kick under control and try to send the ball soaring into the air. Do your best to keep your kicks below your waist.

2-     Let the ball fall, and then use your left foot to kick it up.

  • Drop the ball and use your left foot to kick it up into the air. Keep your kicks light and under control so the ball doesn’t go beyond your waist. Smaller kicks are preferable for learning to switch feet since they are simpler to manage. While learning to dance on alternate feet, you may expect to shift around quite a bit.
See also  What to eat before a soccer game? For the best results!

3-     Kick the ball once with each foot, and then catch it.

  • After kicking the ball once with each foot, catch it. If you have moved and dropped the ball again, readjust. After double your kicks with both feet, you should go in for the catch. Then, kick it with both feet together three times, then four, etc. When you can maintain juggling the ball between your feet while standing still, you will have achieved this stage.

Starting with the Ball on Your Foot Step 3

1-     Set the ball down at your feet

  • The ball should be near your feet. Put the foot you normally use for kicking on top of the ball. Create a backspin by rolling your foot down the ball with just enough force. Place your toe underneath the ball, and allow the ball to roll up your foot. Do a quick overhead kick as if you were going to catch the ball.

2-     Kick the ball with your other foot

  • Put yourself in a position to be able to bring the ball higher with your other foot. Perform this action while the ball is falling back down. Alternate your feet while you continue to juggle in the manner in which you were instructed to do so in the prior segment. Instead of picking up the ball each time it falls, roll it back up on your shoelaces with your foot and then continue juggling.

3-     Keep your kicking foot low

  • Maintain a low, close proximity to the ground with the foot you are kicking with. When you kick the ball, if you bring your leg up too high while doing so, you will lose control of the ball. It is your foot, not your leg that provides the force for the ball to go forward.

Making Use of Your Knees Step 4

1-     To make one knee perpendicular to your body

  • Raise one leg up such that it is parallel to the ground and perpendicular to the body. Your thigh will remain flat if you continue to do this. Off of a surface that is flat, rather than an angle, it is considerably simpler to do juggling tricks.
  • After you have gotten the hang of juggling with your feet, you may go on to practicing with your thighs. You may add a new dimension of adaptability to your juggling talents by learning to juggle with your thighs. Additionally, it will make it easier for you to maintain control of the ball.

2-      Keep the ball high

  • Keep the ball over your thigh while you do so. Allow the ball to land on the center of your thigh and watch it roll. If you bounce the ball off of your knee, there is a very good chance that it will go soaring far beyond your grasp.

3-     Juggle your thighs like your feet

  • Perform juggling acts with your thighs in the same manner as you would with your feet. First, bring the ball up to your thigh and grab it after it has bounced off of it.
  • Repeat this step until you feel comfortable controlling the direction the ball travels and the height it reaches with your thigh. Continue the technique using the opposite thigh as your starting point.
See also  Top 14 Most Popular Best Soccer Players In The World In 2022!

4-     Swap thighs

  • Switch between your thighs every so often. Perform this action when you are sure that you can keep the ball under control with both of your thighs.

5-Alternate thighs and feet

  • Swap your thighs and feet every so often. Use both your feet and your thighs to kick the ball.
  • When you are certain that you won’t drop the ball, try bouncing it off your feet and thighs twice, and then three times, and so on.

Using Other Parts of Your Body Step 5

1-     juggle the ball With Head

  • Do head-to-head juggling with the ball?  To score a point, first toss or kick the ball such that it lands above your head, then let it bounce off your forehead. Position your head in such a way that the ball will strike the highest point of your forehead. Maintain a relaxed posture by bending your knees and keeping your neck loose. While you keep your attention on the ball above you, maintaining your balance will be easier if you bend your knees slightly.
  • Juggling can be performed using the top of your head, but you will have considerably less control over the ball if you do so. It may also be painful to juggle with the crown of your head, so you should make every effort to avoid doing this.

2-     Make use of your shoulders

  • Put your shoulders to use although the shoulder is not a level surface, it may be used to guide the ball in the desired direction during juggling. Move your shoulder up and in the direction you want the ball to go as you kick it up to your shoulder. Kicking the ball high with your right foot and then striking it with your right shoulder causes it to arc over your body and descend, allowing you to kick it high with your left foot.
  • Keep your upper arms down and utilize just your shoulders. A ‘handball’ occurs when a player strikes the ball with an arm portion other than the shoulder.

3-     Use your chest, shoulders, and head while you practice

  • Putting your head, shoulders, and chest to work is a good practice.  To become familiar with utilizing your shoulders and head, try repeating the sequence “foot-chest-thigh-shoulder-head” as you go up the body.
  • Use a buddy as a partner and put these strategies into practice to come up with a wide range of game-like situations.
  • Once you have reached a point where you are confident with this pattern, you should vary it up and practice another pattern instead, such as head-chest-foot-shoulder-thigh.


How do you juggle a good soccer ball?

Kick the ball high into the air, and then when it descends, kick it up again instead of letting it bounce on the ground between kicks. Maintain possession of the ball at all costs. Once you’ve mastered juggling on one foot, you may go on to the other.

Which part of the foot should I use when juggling the ball?

The flat area of the foot should be used.

Is it hard to learn to juggle?

Juggling three balls is a skill that can be started by almost anybody in only a few days. (The ability to juggle three balls is sometimes seen as the threshold for “real” juggling, which is loosely defined as the manipulation of more items than one’s hands can hold.) The success of a juggler may be easily quantified: You either juggle successfully or you don’t

Does juggling make your legs stronger?

Your ability to stand on one leg for longer periods of time and maintain your balance will increase as a result of your juggling practice.


Hopefully, you will find everything you need with this step-by-step guide on how to juggle in soccer. The most crucial thing is that you must exercise patience. Your abilities will steadily increase with practice. To perfect these abilities, we don’t need to be professional soccer players.

Acquiring to juggle a soccer ball requires time and practice, much like acquiring other advanced skills. Thankfully, with Sportda expert advice, you have access to all the resources you need to excel as a juggle. Juggling should be enjoyable! If it takes you some time to get the hang of it, don’t worry. Before a game, practice, or in your backyard, try practicing your juggling for a little while. Enhancing your relationship with your ball via juggling can only improve your playing talents and performance. You’ll play with better strength, balance, awareness, and attention.

Abu Bakar
Abu Bakar
Abubakar is a writer and digital marketing expert. Who has founded multiple blogs and successful businesses in the fields of digital marketing, software development. A full-service digital media agency that partners with clients to boost their business outcomes.


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments