For almost 50 years, Hungry Howies has been known for its moderate pizzas and flavorfully enhanced outside layers. While a menu loaded with messy pizzas, sassy wings, and substantial subs is brimming with calories, undesirable fats, and sodium, you can in any case use sound judgment to discover better-for-you menu things. Lindsey Pine, MS, RDN, CLT, assisted us with evaluating the broad Hungry Howie’s menu to track down the most un-solid choices and the more nutritious things for your next pizza night. Hungry Howie’s menu: Here is are the awesome & most awful food!
Hungry Howies medium veggie slim covering pizza
1 SLICE: 160 calories, 8 g fat (3.5 g soaked fat, 0 g trans fat), 230 mg sodium, 15 g carbs (2 g fibre, 2 g sugar), 7 g protein.
Besides making a custom pizza with the “form your own” alternative, the veggie with the slight covering is awesome for wellbeing on the Hungry Howie’s pizza segment.
“Whenever you can get your veggies in, even on a pizza, it’s great,” Pine says. Indeed, even without meat, this pizza has seven grams of protein for each cut to assist with topping you off. It is likewise lighter on sodium, carbs, and calories, so feel free to get a few cuts!
Most exceedingly terrible: Spicy Chicken Bacon Ranch Deep Dish Pizza
1 SLICE: 470 calories, 28 g fat (8 g soaked fat, 0 g trans fat), 630 mg sodium, 38 g carbs (1 g fibre, 2 g sugar), 16 g protein
Thicker-style pizza implies more layers of sodium-rich marinara sauce and greasy cheddar, so it’s a good idea that this sort of pizza procures its spot as the most exceedingly terrible as far as a health benefit on the forte pizzas class.
“This pizza flaunts 440 calories for a solitary cut, and who just eats one cut of pizza? I sure don’t!” Pine says. “Increase that number by two, three, or four, and you’re taking a gander at some quite large numbers for fat, sodium, and carbs.”
BROILER BAKED SUBS
Hungry Howies standard veggie sub
1 REGULAR SUB: 380 calories, 15 g fat (5 g immersed fat, 0 g trans fat), 700 mg sodium, 46 g carbs (3 g fibre, 5 g sugar), 15 g protein
In the subs class, like the pizza classification, the veggie choice is the champ, yet it has its issues here.
“Let’s be honest, none of the sub choices are by and large wellbeing food sources,” Pine says. “If you looked dependent on calories, the select combo sub would win; in any case, that sub is brimming with ultra-handled meats like pepperoni, frankfurter, and ham. I’d prefer you have an additional 40 calories and get a few veggies.” Although it has more calories, those layers of veggies will essentially offer a more extensive scope of nutrients and minerals than layers of sodium-loaded shop meats.
LARGE TURKEY CLUB
Hungry Howies huge turkey club
1 LARGE SUB: 840 calories, 46 g fat (13 g soaked fat, 0 g trans fat), 1890 mg sodium, 60 g carbs (4 g fibre, 4 g sugar), 45 g protein
Subs can be a better alternative—here and there. Pine noticed that turkey subs frequently strong more nutritious than a portion of the other filling choices, yet that isn’t the situation with Hungry Howie’s turkey club.
“You have the measure of sodium identical to 166 potato chips and a similar measure of soaked fat as two major margarine taps,” she says.
Hungry Howies cajun Howie bread
1 PIECE: 60 calories, 1 g fat (0 g immersed fat, 0 g trans fat), 75 mg sodium, 11 g carbs (1 g fibre, 1 g sugar), 2 g protein
You don’t need to forfeit a side of bread in case you are attempting to eat considering wellbeing. Pine clarified that bread is normally loaded with sodium, particularly at eateries. However, this alternative is lower in sodium, and it is genuinely low in calories and fat per piece, as well. “Simply make sure to adhere to a couple of pieces,” Pine says. This zesty bread would be an extraordinary ally to a plate of mixed greens for a better lunch or supper.
DEEP DISH 3-CHEESER
Hungry Howies Howie bread
1 PIECE: 140 calories, 6 g fat (2.5 g immersed fat, 0 g trans fat), 220 mg sodium, 17 g carbs (1 g fibre, 1 g sugar), 6 g protein
Add three kinds of cheeses to a thicker style of bread and you will be burning through a ton of sodium and fat. It’s scrumptious every so often, yet in case you are watching what you eat to remain solid, you’re in an ideal situation requesting the veggie pizza all things considered.
“For just one piece, you’re burning through 140 calories, and what are the possibilities you will have more than one serving notwithstanding the pizza you likewise requested? Pretty high!” Pine said. “If you add the 4-ounce side of marinara sauce, you’ll add an extra 490 mg sodium.”
Hungry Howies chicken caesar salad
Enormous SALAD: 310 calories, 10 g fat (5 g soaked fat, 0 g trans fat), 1,100 mg sodium, 22 g carbs (7 g fibre, 7 g sugar), 35 g protein
On the off chance that you do need a better choice, the chicken Caesar salad is a respectable decision. Simply be careful while adding the velvety Caesar dressing, as this can rapidly pack on calories and fat. Additionally, remember that this serving of mixed greens is genuinely high in sodium.
“I truly like that you’re getting in certain veggies, seven grams of fibre, and 35 grams of protein to keep you full,” Pine says.
The civility of Hungry Howie’s
Enormous SALAD: 930 calories, 52 g fat (18 g soaked fat, 0 g trans fat), 2,220 mg sodium, 59 g carbs (12 g fibre, 11 g sugar), 56 g protein
Unfortunately, servings of mixed greens aren’t generally sound! When garnishes and dressings are added and represented, the calories, sodium, and fats can soar past suggested everyday esteems.
Pine says that regardless of being a serving of mixed greens, this alternative is high in carbs and sugars, and that is only the start.
“There’s sufficient sodium to cover you for a whole day,” Pine says. “There’s a likewise similar measure of fat as 17 Oreo treats. The 18 grams of soaked fat resemble eating right around 3 tablespoons of spread. I wish nourishing check records additionally included fixing records since I’d love to know what fixings contain these high numbers. I’m not even sure these numbers incorporate the dressing.” Yikes!
TenderXJuicy Hot Wings
While these are the most ideal alternative of the wings, they are in no way, shape or form a solid decision. In any case, the first boneless wings with sriracha are a fair decision in case you are longing for chicken wings.
“The boneless Howie wings with sriracha truly aren’t that vastly improved of a choice than some other wings on the menu,” Pine says. “Maybe than attempting to pick the most ideal choice here, I say go with the character you like and adhere to a sensible piece size.” Everything with some restraint, as it’s been said!