For countless decades, golf has remained among the most popular sports on the planet. If you are already a golf lover, you can check out the deals and exclusive offers of the best golf resorts around the world during the Algarve golf vacation. If you are not yet in the sport, I bet it will change when you finish reading this article.
Why should you make golf your favorite sport?
Golf is one of the most popular sports in the world. Research has shown that playing golf has many benefits. So why is golf such a popular sport and why should you make it your game of choice? You will find out the reasons in this article.
Here are five good reasons to make golf your favorite sport:
It’s a social sport and a breath of fresh air
Sports activities that take you outside are beneficial to you. Golf is one such activity. It is an outdoor sport. When you start playing golf, you will be spending most of your time outside. One vital benefit to you is that you will get more vitamin D from the sun in your body. This would then boost your immune system and also encourage cell growth (especially in children) as well as bone development. Another benefit is that you enjoy nature at its peak as most of the golf courses are created near the mountains and picturesque lakes.
It improves your level of concentration
Hand-eye coordination is crucial in the game of golf. It makes golf a sport that teaches you focus, precision and attention. It also helps you be more creative, because you need to visualize and know in advance where your shot would go and how far it would go.
It improves your thinking ability
The benefits of golf are more than physical. Golf is an active hobby that requires blood to be pumped to your brain. Extensive research has shown that playing golf increases your thinking skills. Repeated swings will improve your muscle memory while navigating the course will give you a greater feeling of depth and distance.
It helps relieve stress and burn more calories
Golf is a way to channel your stress and tension into something more productive. Golf, like other exercises, would release endorphins, which would reduce feelings of pain and depression and improve your mood. Golf is also the best choice of games for you if you want to lose more calories faster. The activities involved in golf, such as swinging, putting and a lot of walking, would help burn calories and fat.
It’s a less risky sport
In golf sports, serious injuries are less likely. Although no physical activity poses any risk of injury. However, in golf, the risk of injury is minimal compared to other sports. You may experience muscle problems, but this can be minimized by maintaining good posture when playing.
According to the “Spirit of golf foundation”, golf has existed for over 400 years. It is here to stay because of its many benefits, which we discussed in this article. If you are still not convinced as to why you should golf your sport of choice, you can check out the additional benefits of playing golf here.